Health Tips: People don't get this information despite giving money, you know the secret of good health for free

 Health Tips: People don't get this information despite giving money, you know the secret of good health for free

If we have a true mate in this world, it is our own body. That is why it is said that 'a healthy body is the greatest asset'. To keep ourselves healthy and fit, we go to the gym, eat expensive foods, consult a dietitian. But some small tips are forgotten. If we follow these tips every day, our body will be much healthier.

If we have a true mate in this world, it is our own body. That is why it is said that 'a healthy body is the greatest asset'. To keep ourselves healthy and fit, we go to the gym, eat expensive foods, consult a dietitian. But some small tips are forgotten. If we follow these tips every day, our body will be much healthier.

In today's fast life most people forget to take care of their health. The concept of health comes when we are surrounded by a disease. So why give diseases a chance to enter the body? It is very easy to take care of health but yes it does take a little bit of care. But that care gives you a lifetime of health. So today we will show you a miraculous health formula for staying healthy.

10 Essential Tips for Good Health:

1-Food should be eaten sitting and by hand. Chew food well.

2-When eating, stay away from all gadgets like phones, TVs, laptops etc.

3-Eat a handful of nuts in your daily diet. It is better to consume nuts or almonds in the morning and peanuts or cashews in the afternoon.

Eat 4-seasonal green vegetables.

5-Include grains like ragi, sorghum in the diet.

6-Eat yogurt stored at home.

7-Take a teaspoon of ghee at breakfast, lunch and dinner.

8-Exercise at least 30 minutes every day and do physical activity for the rest of the day.

9-Fix daily bedtime and waking time.

10-Reduce usage of TV, laptop, mobile etc ...